Happy Food: How eating well can lift your mood and bring you joy
Happy Food #Other

Happy Food: How eating well can lift your mood and bring you joy

توسط Niklas Ekstedt , Henrik Ennart
هنوز رتبه‌بندی نشده است
Science & Technology Cookbooks Health & Wellness
فرمت کیندل
صفحات 341
زبان انگلیسی
منتشر شده Aug 23, 2018
ناشر Absolute Press
ISBN-10 1472963164
ISBN-13 9781472963161
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توضیحات

Niklas Ekstedt and Henrik Ennart explore the profound connection between nutrition and emotional well-being. Through their personal reflections and extensive research, they reveal how the right foods can elevate mood and foster a sense of joy.

The authors share practical insights and delicious recipes that not only nourish the body but also uplift the spirit. Their journey emphasizes mindful eating and the importance of choosing ingredients that contribute to emotional health.

Readers are invited to embrace a lifestyle that promotes happiness through food. By understanding the impact of diet on mood, they may find inspiration to transform their relationship with food, leading to a more joyful existence.

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