Happy Food: How eating well can lift your mood and bring you joy
아직 평점이 없습니다
Science & Technology
Cookbooks
Health & Wellness
형식
킨들
페이지
341
언어
영어
출판됨
Aug 23, 2018
출판사
Absolute Press
ISBN-10
1472963164
ISBN-13
9781472963161
설명
Niklas Ekstedt and Henrik Ennart explore the profound connection between nutrition and emotional well-being. Through their personal reflections and extensive research, they reveal how the right foods can elevate mood and foster a sense of joy.
The authors share practical insights and delicious recipes that not only nourish the body but also uplift the spirit. Their journey emphasizes mindful eating and the importance of choosing ingredients that contribute to emotional health.
Readers are invited to embrace a lifestyle that promotes happiness through food. By understanding the impact of diet on mood, they may find inspiration to transform their relationship with food, leading to a more joyful existence.
The authors share practical insights and delicious recipes that not only nourish the body but also uplift the spirit. Their journey emphasizes mindful eating and the importance of choosing ingredients that contribute to emotional health.
Readers are invited to embrace a lifestyle that promotes happiness through food. By understanding the impact of diet on mood, they may find inspiration to transform their relationship with food, leading to a more joyful existence.
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