Happy Food: How eating well can lift your mood and bring you joy
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Science & Technology
Cookbooks
Health & Wellness
Format
Kindle
Pages
341
Language
English
Published
Aug 23, 2018
Publisher
Absolute Press
ISBN-10
1472963164
ISBN-13
9781472963161
Description
Niklas Ekstedt and Henrik Ennart explore the profound connection between nutrition and emotional well-being. Through their personal reflections and extensive research, they reveal how the right foods can elevate mood and foster a sense of joy.
The authors share practical insights and delicious recipes that not only nourish the body but also uplift the spirit. Their journey emphasizes mindful eating and the importance of choosing ingredients that contribute to emotional health.
Readers are invited to embrace a lifestyle that promotes happiness through food. By understanding the impact of diet on mood, they may find inspiration to transform their relationship with food, leading to a more joyful existence.
The authors share practical insights and delicious recipes that not only nourish the body but also uplift the spirit. Their journey emphasizes mindful eating and the importance of choosing ingredients that contribute to emotional health.
Readers are invited to embrace a lifestyle that promotes happiness through food. By understanding the impact of diet on mood, they may find inspiration to transform their relationship with food, leading to a more joyful existence.
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