توضیحات
This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.
جزئیات کتاب
فرمت
جلد نرم
صفحات
160 صفحه
زبان
انگلیسی
منتشر شده
Jan 1, 1999
ناشر
Gill & Macmillan Ltd
نسخهها
2 editions
ISBN-10
0717128717
ISBN-13
9780717128716