Description
This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.
Book Details
Format
Paperback
Pages
160 pages
Language
English
Published
Jan 1, 1999
Publisher
Gill & Macmillan Ltd
Editions
2 editions
ISBN-10
0717128717
ISBN-13
9780717128716