Description
A no-nonsense guide provides quick relief for anxiety
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Détails du livre
Format
Kindle
Pages
128 pages
Langue
Anglais
Publié
Nov 1, 2011
Éditeur
Summersdale
ISBN-10
0857653040
ISBN-13
9780857653048