설명
A no-nonsense guide provides quick relief for anxiety
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
책 세부 정보
형식
킨들
페이지
128 페이지
언어
영어
출판됨
Nov 1, 2011
출판사
Summersdale
ISBN-10
0857653040
ISBN-13
9780857653048