描述
A no-nonsense guide provides quick relief for anxiety
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
書籍詳情
格式
Kindle
頁數
128 頁
語言
英語
已出版
Nov 1, 2011
出版商
Summersdale
ISBN-10
0857653040
ISBN-13
9780857653048