Forever Fit

Forever Fit

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Jan 1, 1992 · 英語 · ペーパーバック (464 ページ)
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本の詳細

形式 ペーパーバック
ページ数 464
言語 英語
公開されました Jan 1, 1992
出版社 Bantam
ISBN-10 0553296515
ISBN-13 9780553296518

説明

Cher, the iconic entertainer, lends her voice and expertise to the realm of fitness, drawing from her own experiences and knowledge. Her engaging approach provides readers with a fresh perspective on achieving a healthy lifestyle, demonstrating that fitness can be both fun and rewarding. With her vivid personality, she seeks to inspire those on their wellness journey, instilling a sense of empowerment.

In a world filled with diet fads and overwhelming information, this guide stands out by emphasizing sustainable habits rather than quick fixes. Cher encourages readers to embrace their individuality while navigating fitness, making room for personal preferences and creativity in their routines.

Her insights are complemented by practical advice, featuring an array of exercises and nutritional tips crafted for all levels. Cher's dedication to helping others shine through her thoughtful guidance, making the pursuit of health an enjoyable endeavor for everyone.

ジャンル

健康とウェルネス

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