Forever Fit

Forever Fit

Оценок пока нет
Jan 1, 1992 · Английский · Мягкая обложка (464 страницы)
Добавить на полку

Оценить эту книгу


Экспортировать журнал книг

Детали книги

Формат Мягкая обложка
Страницы 464
Язык Английский
Опубликовано Jan 1, 1992
Издатель Bantam
ISBN-10 0553296515
ISBN-13 9780553296518

Описание

Cher, the iconic entertainer, lends her voice and expertise to the realm of fitness, drawing from her own experiences and knowledge. Her engaging approach provides readers with a fresh perspective on achieving a healthy lifestyle, demonstrating that fitness can be both fun and rewarding. With her vivid personality, she seeks to inspire those on their wellness journey, instilling a sense of empowerment.

In a world filled with diet fads and overwhelming information, this guide stands out by emphasizing sustainable habits rather than quick fixes. Cher encourages readers to embrace their individuality while navigating fitness, making room for personal preferences and creativity in their routines.

Her insights are complemented by practical advice, featuring an array of exercises and nutritional tips crafted for all levels. Cher's dedication to helping others shine through her thoughtful guidance, making the pursuit of health an enjoyable endeavor for everyone.

Жанры

Здоровье и благополучие

Похожие книги

Добавить на полку

Оценить эту книгу


Экспортировать журнал книг