Forever Fit

Forever Fit

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Jan 1, 1992 · 英语 · 平装书 (464 页数)
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书籍详情

格式 平装书
页数 464
语言 英语
已发布 Jan 1, 1992
出版商 Bantam
ISBN-10 0553296515
ISBN-13 9780553296518

描述

Cher, the iconic entertainer, lends her voice and expertise to the realm of fitness, drawing from her own experiences and knowledge. Her engaging approach provides readers with a fresh perspective on achieving a healthy lifestyle, demonstrating that fitness can be both fun and rewarding. With her vivid personality, she seeks to inspire those on their wellness journey, instilling a sense of empowerment.

In a world filled with diet fads and overwhelming information, this guide stands out by emphasizing sustainable habits rather than quick fixes. Cher encourages readers to embrace their individuality while navigating fitness, making room for personal preferences and creativity in their routines.

Her insights are complemented by practical advice, featuring an array of exercises and nutritional tips crafted for all levels. Cher's dedication to helping others shine through her thoughtful guidance, making the pursuit of health an enjoyable endeavor for everyone.

类型

健康与保健

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