설명
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
책 세부 정보
형식
전자책
페이지
96 페이지
언어
영어
출판됨
8월 30, 2011
출판사
Rosen Young Adult
판본
판본 3개
ISBN-10
1448848261
ISBN-13
9781448848263