Descrição
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
Detalhes do Livro
Formato
eBook
Páginas
96 páginas
Idioma
Inglês
Publicado
ago 30, 2011
Editora
Rosen Young Adult
Edições
3 edições
ISBN-10
1448848261
ISBN-13
9781448848263