Book Details
Format
eBook
Pages
96
Language
English
Published
Aug 30, 2011
Publisher
Rosen Young Adult
ISBN-10
1448848261
ISBN-13
9781448848263
Description
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
Genres
Health & Wellness