Opis
The third edition of this guide offers an extensive array of exercises designed to enhance strength and stability using a stability ball. Authored by Lorne Goldenberg and Peter Twist, it presents innovative techniques that challenge even seasoned athletes while ensuring accessibility for beginners.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
Szczegóły książki
Format
Miękka okładka
Strony
352 stron
Język
Angielski
Opublikowany
maj 5, 2016
Wydawca
Human Kinetics
Wydania
Wydania: 2
ISBN-10
1492511544
ISBN-13
9781492511540