描述
The third edition of this guide offers an extensive array of exercises designed to enhance strength and stability using a stability ball. Authored by Lorne Goldenberg and Peter Twist, it presents innovative techniques that challenge even seasoned athletes while ensuring accessibility for beginners.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
书籍详情
格式
平装书
页数
352 页
语言
英语
已发布
5月 5, 2016
出版商
Human Kinetics
版本
2 个版本
ISBN-10
1492511544
ISBN-13
9781492511540