Descrição
The third edition of this guide offers an extensive array of exercises designed to enhance strength and stability using a stability ball. Authored by Lorne Goldenberg and Peter Twist, it presents innovative techniques that challenge even seasoned athletes while ensuring accessibility for beginners.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
Readers will appreciate the warm, encouraging tone that makes learning new movements enjoyable. With clear instructions and engaging visuals, this resource supports anyone looking to elevate their fitness journey, reinforcing that improvement is always within reach.
Detalhes do Livro
Formato
Brochura
Páginas
352 páginas
Idioma
Inglês
Publicado
mai 5, 2016
Editora
Human Kinetics
Edições
2 edições
ISBN-10
1492511544
ISBN-13
9781492511540