Hero, Vol. 3: A Self-Improvement Workbook Series—H.A.L.T.: An Emotional Management Field Guide
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Self-help
Art & Photography
Формат
Kindle
Страницы
265
Язык
Английский
Опубликовано
Nov 23, 2024
Издатель
The Temple Of Light
ISBN-10
1949311082
ISBN-13
9781949311082
Описание
In this engaging workbook, readers are invited to take a deep dive into their emotional landscapes, exploring the intricacies of their past behaviors and feelings. With a friendly and encouraging tone, the authors guide individuals through a journey of self-discovery, offering practical tools to better understand and manage their emotions.
As participants work through various exercises and reflections, they’ll learn to identify triggers, develop coping strategies, and ultimately emerge more resilient. Embracing the idea that emotional growth is an ongoing process, this guide serves as a companion for anyone looking to navigate life’s ups and downs with greater confidence and clarity.
As participants work through various exercises and reflections, they’ll learn to identify triggers, develop coping strategies, and ultimately emerge more resilient. Embracing the idea that emotional growth is an ongoing process, this guide serves as a companion for anyone looking to navigate life’s ups and downs with greater confidence and clarity.
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