Hero, Vol. 3: A Self-Improvement Workbook Series—H.A.L.T.: An Emotional Management Field Guide
还没有评分
Self-help
Art & Photography
格式
Kindle
页数
265
语言
英语
已发布
Nov 23, 2024
出版商
The Temple Of Light
ISBN-10
1949311082
ISBN-13
9781949311082
描述
In this engaging workbook, readers are invited to take a deep dive into their emotional landscapes, exploring the intricacies of their past behaviors and feelings. With a friendly and encouraging tone, the authors guide individuals through a journey of self-discovery, offering practical tools to better understand and manage their emotions.
As participants work through various exercises and reflections, they’ll learn to identify triggers, develop coping strategies, and ultimately emerge more resilient. Embracing the idea that emotional growth is an ongoing process, this guide serves as a companion for anyone looking to navigate life’s ups and downs with greater confidence and clarity.
As participants work through various exercises and reflections, they’ll learn to identify triggers, develop coping strategies, and ultimately emerge more resilient. Embracing the idea that emotional growth is an ongoing process, this guide serves as a companion for anyone looking to navigate life’s ups and downs with greater confidence and clarity.