Описание
Marina Benjamin delves into the increasingly pervasive issue of insomnia, a condition that affects more than a third of adults today. With a blend of personal narrative and insightful research, she explores the profound impact sleeplessness has on individuals and society as a whole.
Through her examination, readers are invited to reflect on their own sleep struggles and the emotional toll that chronic insomnia can take. Benjamin's thoughtful prose not only sheds light on the science behind sleep but also connects it to personal experiences, creating a rich tapestry of understanding around what it means to live with restless nights.
Through her examination, readers are invited to reflect on their own sleep struggles and the emotional toll that chronic insomnia can take. Benjamin's thoughtful prose not only sheds light on the science behind sleep but also connects it to personal experiences, creating a rich tapestry of understanding around what it means to live with restless nights.
Детали книги
Формат
Твердый переплет
Страницы
133 страниц
Язык
Английский
Опубликовано
ноя 13, 2018
Издатель
Catapult
ISBN-10
1948226057
ISBN-13
9781948226059
