Pilates con Balon: El ejercicio mas popular del mundo usando un balon
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Health & Wellness
格式
平装书
页数
192
语言
西班牙语
已发布
May 30, 2003
出版商
ITI en Espanol
版本
Original ed.
ISBN-10
0892816945
ISBN-13
9780892816941
描述
Colleen Craig, a certified Pilates instructor, presents an innovative approach to one of the world’s most popular exercise regimens, utilizing a simple yet versatile tool: the Pilates ball. This engaging guide combines insightful instruction with practical techniques to enhance one's Pilates practice and overall fitness. Collen’s expertise shines through as she breaks down various exercises, ensuring readers can easily incorporate the ball into their routines, whether they're beginners or seasoned practitioners.
Balancing strength and flexibility, the book emphasizes the benefits of using the ball to deepen stretches and engage core muscles more effectively. Readers are encouraged to explore dynamic movements that challenge their stability and improve their posture. With clear guidance and a wealth of knowledge, Colleen motivates her audience to embrace Pilates with confidence, transforming their workouts into a more enjoyable and transformative experience. This resource is perfect for anyone looking to elevate their fitness journey while discovering the joys of Pilates.
Balancing strength and flexibility, the book emphasizes the benefits of using the ball to deepen stretches and engage core muscles more effectively. Readers are encouraged to explore dynamic movements that challenge their stability and improve their posture. With clear guidance and a wealth of knowledge, Colleen motivates her audience to embrace Pilates with confidence, transforming their workouts into a more enjoyable and transformative experience. This resource is perfect for anyone looking to elevate their fitness journey while discovering the joys of Pilates.
