تفاصيل الكتاب
تنسيق
غلاف ورقي
صفحات
224
لغة
الإنجليزية
منشور
May 21, 2001
الناشر
Thorsons
رقم ISBN-10
0007123795
رقم ISBN-13
9780007123797
الوصف
A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.