本の詳細
形式
ペーパーバック
ページ数
224
言語
英語
公開されました
May 21, 2001
出版社
Thorsons
ISBN-10
0007123795
ISBN-13
9780007123797
説明
A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.