書籍詳情
格式
平裝書
頁數
224
語言
英語
已出版
May 21, 2001
出版商
Thorsons
ISBN-10
0007123795
ISBN-13
9780007123797
描述
A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.