Book Details
Format
Paperback
Pages
224
Language
English
Published
May 21, 2001
Publisher
Thorsons
ISBN-10
0007123795
ISBN-13
9780007123797
Description
A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced.