Book Details
Format
Hardcover
Pages
224
Language
English
Published
Dec 1, 1998
Publisher
HarperOne
ISBN-10
0060663650
ISBN-13
9780060663650
Description
From the basics of sitting and walking meditation to the core teachings of Zen Buddhism. Practical Zen teaches how to integrate the practices of this ancient discipline into contemporary Western life. Unlike other esoteric, often inaccessible books on the subject, Practical Zen addresses in plain English such frequently asked questions as how to begin meditation, how to behave on the first visit to a Zen center, and the meaning of Karma.
Genres
Contemporary