Book Details
Format
Audiobook
Length
3h 12m
Language
English
Published
Oct 15, 2016
Publisher
Sounds True
ISBN-10
1622036638
ISBN-13
9781622036639
Description
Reginald A. Ray invites readers on a transformative journey that taps into the profound intelligence residing within the body. Through a series of insightful explorations, the author emphasizes the importance of reconnecting with one’s physical self as a rich source of wisdom and understanding. By engaging in deep somatic practices, individuals can discover layers of knowledge that often go unnoticed in everyday life.
This guide serves as a pathway to unlocking the inherent potential of bodily awareness. Ray encourages a mindful approach to experiencing sensations, emotions, and instincts, revealing how this connection can lead to deeper insights and personal growth. As readers delve into the practices suggested, they will learn to appreciate their bodies not just as physical vessels, but as gateways to infinite knowing and self-discovery.
This guide serves as a pathway to unlocking the inherent potential of bodily awareness. Ray encourages a mindful approach to experiencing sensations, emotions, and instincts, revealing how this connection can lead to deeper insights and personal growth. As readers delve into the practices suggested, they will learn to appreciate their bodies not just as physical vessels, but as gateways to infinite knowing and self-discovery.