Description
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
Book Details
Format
Hardcover
Pages
493 pages
Language
English
Published
Jan 1, 1992
Publisher
Birch Lane Pr
Editions
2 editions
ISBN-10
1559720921
ISBN-13
9781559720922