Description
An ancient discipline, yoga is popular with people all over the world. It is an art and science that promotes health through relaxation and exercise. Readers are introduced to basic yoga techniques through step-by-step instructions, depicted with numerous photographs. This is an invaluable resource for beginners to explore an interest in yoga.
Book Details
Format
Paperback
Pages
96 pages
Language
English
Published
Aug 30, 2010
Publisher
Rosen Central
ISBN-10
1448815509
ISBN-13
9781448815500