Sleep: A Very Short Introduction

Sleep: A Very Short Introduction

Aún sin calificaciones
Romance Health & Wellness
Formato Tapa blanda
Páginas 146
Idioma Inglés
Publicado Mar 24, 2012
Editorial Oxford University Press
Edición 1
ISBN-10 019958785X
ISBN-13 9780199587858
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Descripción

Delving into the intricate world of sleep, this concise guide reveals the biological and psychological dimensions that govern this essential aspect of life. The authors expertly blend scientific insights with relatable explanations, making complex concepts accessible for readers. From understanding the role of circadian rhythms to the impact of sleep disorders, the text encourages contemplation of what sleep means for overall well-being.

Moreover, it prompts discussions about the societal attitudes toward sleep, highlighting how modern life often detracts from an essential biological need. By weaving together research findings and everyday experiences, the book challenges readers to rethink their own sleep habits while emphasizing the importance of prioritizing rest in a fast-paced world. Through this engaging exploration, readers are invited to appreciate the complexities of sleep and its profound influence on human health and behavior.

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