
Sleep: A Very Short Introduction
Brak ocen
Romance
Health & Wellness
Format
Miękka okładka
Strony
146
Język
Angielski
Opublikowany
Mar 24, 2012
Wydawca
Oxford University Press
Wydanie
1
ISBN-10
019958785X
ISBN-13
9780199587858
Opis
Delving into the intricate world of sleep, this concise guide reveals the biological and psychological dimensions that govern this essential aspect of life. The authors expertly blend scientific insights with relatable explanations, making complex concepts accessible for readers. From understanding the role of circadian rhythms to the impact of sleep disorders, the text encourages contemplation of what sleep means for overall well-being.
Moreover, it prompts discussions about the societal attitudes toward sleep, highlighting how modern life often detracts from an essential biological need. By weaving together research findings and everyday experiences, the book challenges readers to rethink their own sleep habits while emphasizing the importance of prioritizing rest in a fast-paced world. Through this engaging exploration, readers are invited to appreciate the complexities of sleep and its profound influence on human health and behavior.
Moreover, it prompts discussions about the societal attitudes toward sleep, highlighting how modern life often detracts from an essential biological need. By weaving together research findings and everyday experiences, the book challenges readers to rethink their own sleep habits while emphasizing the importance of prioritizing rest in a fast-paced world. Through this engaging exploration, readers are invited to appreciate the complexities of sleep and its profound influence on human health and behavior.
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