جزئیات کتاب
فرمت
کیندل
صفحات
222
زبان
انگلیسی
منتشر شده
Dec 13, 2018
ناشر
Vintage Digital
توضیحات
This guide offers a fresh perspective on taking a break from alcohol, especially tailored for the Dry January movement. It encourages readers to explore the numerous benefits that come with abstaining from booze, fostering a sense of well-being and clarity.
With practical tips and engaging insights, it sets the stage for a transformative month. The authors, including comedian Lee Mack, share their experiences and tips, making the journey to sobriety both accessible and enjoyable.
Readers will discover a wealth of information on maintaining motivation, enjoying social situations, and embracing a new lifestyle that nurtures health and happiness. This guide is more than just a month without drinking; it's an invitation to uncover a fresher, more vibrant way of living.
With practical tips and engaging insights, it sets the stage for a transformative month. The authors, including comedian Lee Mack, share their experiences and tips, making the journey to sobriety both accessible and enjoyable.
Readers will discover a wealth of information on maintaining motivation, enjoying social situations, and embracing a new lifestyle that nurtures health and happiness. This guide is more than just a month without drinking; it's an invitation to uncover a fresher, more vibrant way of living.
ژانرها
سلامت و تندرستی