Try Dry: The Official Guide to a Month Off Booze

Try Dry: The Official Guide to a Month Off Booze

Dry January , Lee Mack
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Dec 13, 2018 · 英语 · Kindle (222 页数)
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书籍详情

格式 Kindle
页数 222
语言 英语
已发布 Dec 13, 2018
出版商 Vintage Digital

描述

This guide offers a fresh perspective on taking a break from alcohol, especially tailored for the Dry January movement. It encourages readers to explore the numerous benefits that come with abstaining from booze, fostering a sense of well-being and clarity.

With practical tips and engaging insights, it sets the stage for a transformative month. The authors, including comedian Lee Mack, share their experiences and tips, making the journey to sobriety both accessible and enjoyable.

Readers will discover a wealth of information on maintaining motivation, enjoying social situations, and embracing a new lifestyle that nurtures health and happiness. This guide is more than just a month without drinking; it's an invitation to uncover a fresher, more vibrant way of living.

类型

健康与保健
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