Description
A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
Détails du livre
Format
Kindle
Pages
128 pages
Langue
Anglais
Publié
Sep 1, 2012
Éditeur
Summersdale
Éditions
2 editions
ISBN-10
0857657275
ISBN-13
9780857657275