描述
A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
書籍詳情
格式
Kindle
頁數
128 頁
語言
英語
已出版
Sep 1, 2012
出版商
Summersdale
版本
2 editions
ISBN-10
0857657275
ISBN-13
9780857657275