Description
A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
Book Details
Format
Kindle
Pages
128 pages
Language
English
Published
Sep 1, 2012
Publisher
Summersdale
Editions
2 editions
ISBN-10
0857657275
ISBN-13
9780857657275