Описание
A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
Детали книги
Формат
Kindle
Страницы
128 страниц
Язык
Английский
Опубликовано
Sep 1, 2012
Издатель
Summersdale
Издания
2 editions
ISBN-10
0857657275
ISBN-13
9780857657275