Nutrition: A Very Short Introduction
Very Short Introductions #390

Nutrition: A Very Short Introduction

によって David Bender
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Health & Wellness
形式 ペーパーバック
ページ数 128
言語 英語
公開されました Sep 1, 2014
出版社 Oxford University Press
版 1
ISBN-10 0199681929
ISBN-13 9780199681921
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説明

In "Nutrition: A Very Short Introduction," David Bender delves into the fundamental principles of nutrition, exploring how food influences health and well-being. This concise guide illuminates the complex relationship between diet and the human body, emphasizing the importance of understanding nutritional science amidst prevalent misconceptions. Bender discusses macronutrients and micronutrients, their specific roles, and how they contribute to various bodily functions, enabling readers to grasp the significance of a balanced diet.

Additionally, Bender addresses controversial topics in nutrition, such as dietary supplements and fad diets, encouraging critical thinking about common dietary practices. With a focus on evidence-based information, this introduction provides essential insights for anyone looking to navigate the often confusing world of nutrition. By breaking down intricate concepts into digestible segments, it equips readers with the knowledge to make informed choices, ultimately fostering a healthier lifestyle.

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