Nutrition: A Very Short Introduction
Very Short Introductions #390

Nutrition: A Very Short Introduction

przez David Bender
Brak ocen
Health & Wellness
Format Miękka okładka
Strony 128
Język Angielski
Opublikowany Sep 1, 2014
Wydawca Oxford University Press
Wydanie 1
ISBN-10 0199681929
ISBN-13 9780199681921
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Opis

In "Nutrition: A Very Short Introduction," David Bender delves into the fundamental principles of nutrition, exploring how food influences health and well-being. This concise guide illuminates the complex relationship between diet and the human body, emphasizing the importance of understanding nutritional science amidst prevalent misconceptions. Bender discusses macronutrients and micronutrients, their specific roles, and how they contribute to various bodily functions, enabling readers to grasp the significance of a balanced diet.

Additionally, Bender addresses controversial topics in nutrition, such as dietary supplements and fad diets, encouraging critical thinking about common dietary practices. With a focus on evidence-based information, this introduction provides essential insights for anyone looking to navigate the often confusing world of nutrition. By breaking down intricate concepts into digestible segments, it equips readers with the knowledge to make informed choices, ultimately fostering a healthier lifestyle.

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