Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

아직 평점이 없습니다
Science & Technology History Philosophy +2 more
형식 하드커버
페이지 160
언어 일본어
출판됨 Jun 2, 2020
출판사 Tuttle Publishing
ISBN-10 4805316004
ISBN-13 9784805316009
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설명

The practice of Shinrin Yoku, or forest bathing, invites individuals to immerse themselves in the soothing embrace of nature. Héctor García and Francesc Miralles explore this rejuvenating concept, revealing how a simple stroll among trees can significantly enhance well-being. Through detailed observations and compelling anecdotes, they illustrate nature's profound ability to restore mental and physical health.

Their narrative underscores the psychological benefits of disconnecting from urban life and reconnecting with the tranquility of the forest. Readers are guided through techniques to enhance their experience, encouraging a deeper awareness of the sights, sounds, and scents that nature has to offer. Each moment spent in the woods is portrayed as a step toward mindfulness and stress relief.

The authors weave in scientific research that supports the effectiveness of spending time in nature, making a compelling case for incorporating these practices into daily life. With a blend of practical advice and philosophical insights, they inspire a movement towards greater ecological consciousness and personal well-being.

Ultimately, the exploration of Shinrin Yoku serves as a gentle reminder of the healing power of the natural world, urging readers to step outside, breathe deeply, and reconnect with a vital aspect of their existence.

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