
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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Science & Technology
History
Philosophy
+2
more
Format
Hardcover
Pages
160
Language
Japanese
Published
Jun 2, 2020
Publisher
Tuttle Publishing
ISBN-10
4805316004
ISBN-13
9784805316009
Description
The practice of Shinrin Yoku, or forest bathing, invites individuals to immerse themselves in the soothing embrace of nature. Héctor García and Francesc Miralles explore this rejuvenating concept, revealing how a simple stroll among trees can significantly enhance well-being. Through detailed observations and compelling anecdotes, they illustrate nature's profound ability to restore mental and physical health.
Their narrative underscores the psychological benefits of disconnecting from urban life and reconnecting with the tranquility of the forest. Readers are guided through techniques to enhance their experience, encouraging a deeper awareness of the sights, sounds, and scents that nature has to offer. Each moment spent in the woods is portrayed as a step toward mindfulness and stress relief.
The authors weave in scientific research that supports the effectiveness of spending time in nature, making a compelling case for incorporating these practices into daily life. With a blend of practical advice and philosophical insights, they inspire a movement towards greater ecological consciousness and personal well-being.
Ultimately, the exploration of Shinrin Yoku serves as a gentle reminder of the healing power of the natural world, urging readers to step outside, breathe deeply, and reconnect with a vital aspect of their existence.
Their narrative underscores the psychological benefits of disconnecting from urban life and reconnecting with the tranquility of the forest. Readers are guided through techniques to enhance their experience, encouraging a deeper awareness of the sights, sounds, and scents that nature has to offer. Each moment spent in the woods is portrayed as a step toward mindfulness and stress relief.
The authors weave in scientific research that supports the effectiveness of spending time in nature, making a compelling case for incorporating these practices into daily life. With a blend of practical advice and philosophical insights, they inspire a movement towards greater ecological consciousness and personal well-being.
Ultimately, the exploration of Shinrin Yoku serves as a gentle reminder of the healing power of the natural world, urging readers to step outside, breathe deeply, and reconnect with a vital aspect of their existence.
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