Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Jason Selk , Ellen Reed
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Jan 7, 2021 · Angielski · Twarda okładka (256 strony)
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Szczegóły książki

Format Twarda okładka
Strony 256
Język Angielski
Opublikowany Jan 7, 2021
Wydawca McGraw Hill
ISBN-10 1260460118
ISBN-13 9781260460117

Opis

Jason Selk, alongside co-author Ellen Reed, presents a compelling exploration of mental resilience and performance enhancement. Through a strategic approach, they guide readers in reshaping their mindset to tackle stress, pressure, and challenges that may lead to underperformance.

The authors blend practical exercises with psychological principles, creating a comprehensive framework that empowers individuals to reach their potential. As they navigate the intricacies of mental toughness, readers will find actionable tools to train their minds and foster a proactive attitude toward adversity.

This insightful work encourages a shift in perspective, emphasizing the importance of focus and determination. With relatable anecdotes and expert advice, Selk and Reed invite readers to embark on a transformative journey toward sustained success and emotional well-being.

Gatunki

Thriller i Suspens Akcja i Przygoda
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