Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Jason Selk , Ellen Reed
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Jan 7, 2021 · 英語 · 精裝書 (256 頁數)
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書籍詳情

格式 精裝書
頁數 256
語言 英語
已出版 Jan 7, 2021
出版商 McGraw Hill
ISBN-10 1260460118
ISBN-13 9781260460117

描述

Jason Selk, alongside co-author Ellen Reed, presents a compelling exploration of mental resilience and performance enhancement. Through a strategic approach, they guide readers in reshaping their mindset to tackle stress, pressure, and challenges that may lead to underperformance.

The authors blend practical exercises with psychological principles, creating a comprehensive framework that empowers individuals to reach their potential. As they navigate the intricacies of mental toughness, readers will find actionable tools to train their minds and foster a proactive attitude toward adversity.

This insightful work encourages a shift in perspective, emphasizing the importance of focus and determination. With relatable anecdotes and expert advice, Selk and Reed invite readers to embark on a transformative journey toward sustained success and emotional well-being.

類型

驚悚與懸疑 動作與冒險
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