書籍詳情
格式
精裝書
頁數
256
語言
英語
已出版
Jan 7, 2021
出版商
McGraw Hill
ISBN-10
1260460118
ISBN-13
9781260460117
描述
Jason Selk, alongside co-author Ellen Reed, presents a compelling exploration of mental resilience and performance enhancement. Through a strategic approach, they guide readers in reshaping their mindset to tackle stress, pressure, and challenges that may lead to underperformance.
The authors blend practical exercises with psychological principles, creating a comprehensive framework that empowers individuals to reach their potential. As they navigate the intricacies of mental toughness, readers will find actionable tools to train their minds and foster a proactive attitude toward adversity.
This insightful work encourages a shift in perspective, emphasizing the importance of focus and determination. With relatable anecdotes and expert advice, Selk and Reed invite readers to embark on a transformative journey toward sustained success and emotional well-being.
The authors blend practical exercises with psychological principles, creating a comprehensive framework that empowers individuals to reach their potential. As they navigate the intricacies of mental toughness, readers will find actionable tools to train their minds and foster a proactive attitude toward adversity.
This insightful work encourages a shift in perspective, emphasizing the importance of focus and determination. With relatable anecdotes and expert advice, Selk and Reed invite readers to embark on a transformative journey toward sustained success and emotional well-being.
類型
驚悚與懸疑
動作與冒險