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Self-help
Formato
Brochura
Páginas
416
Idioma
Espanhol
Publicado
Jun 17, 2002
Editora
Urano
Edição
Translation
ISBN-10
8479535008
ISBN-13
9788479535001
Descrição
In a world that often demands more than what individuals can give, the essence of self-care becomes a vital refuge. This guide, crafted by Henry Dreher and Alice Domar, deeply explores the importance of nurturing one's own well-being in the midst of life's challenges. Through insightful narratives and practical advice, readers are encouraged to prioritize themselves, understanding that self-care is not an indulgence but a necessity.
The authors weave together personal experiences and scientific research, creating an engaging tapestry that empowers individuals to reclaim their time and energy. With a focus on mental, emotional, and physical health, the book motivates readers to develop habits that foster resilience and joy. It serves as a gentle reminder that caring for oneself is foundational to thriving in all aspects of life, ultimately enabling a more fulfilling existence.
The authors weave together personal experiences and scientific research, creating an engaging tapestry that empowers individuals to reclaim their time and energy. With a focus on mental, emotional, and physical health, the book motivates readers to develop habits that foster resilience and joy. It serves as a gentle reminder that caring for oneself is foundational to thriving in all aspects of life, ultimately enabling a more fulfilling existence.
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