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Self-help
تنسيق
غلاف ورقي
صفحات
416
لغة
الإسبانية
منشور
Jun 17, 2002
الناشر
Urano
الطبعة
Translation
رقم ISBN-10
8479535008
رقم ISBN-13
9788479535001
الوصف
In a world that often demands more than what individuals can give, the essence of self-care becomes a vital refuge. This guide, crafted by Henry Dreher and Alice Domar, deeply explores the importance of nurturing one's own well-being in the midst of life's challenges. Through insightful narratives and practical advice, readers are encouraged to prioritize themselves, understanding that self-care is not an indulgence but a necessity.
The authors weave together personal experiences and scientific research, creating an engaging tapestry that empowers individuals to reclaim their time and energy. With a focus on mental, emotional, and physical health, the book motivates readers to develop habits that foster resilience and joy. It serves as a gentle reminder that caring for oneself is foundational to thriving in all aspects of life, ultimately enabling a more fulfilling existence.
The authors weave together personal experiences and scientific research, creating an engaging tapestry that empowers individuals to reclaim their time and energy. With a focus on mental, emotional, and physical health, the book motivates readers to develop habits that foster resilience and joy. It serves as a gentle reminder that caring for oneself is foundational to thriving in all aspects of life, ultimately enabling a more fulfilling existence.
