Cooking as Therapy: How to Improve Mental Health Through Cooking
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Cookbooks
格式
平装书
页数
288
语言
英语
已发布
Oct 14, 2025
出版商
Alcove Press
ISBN-13
9798892422895
描述
Debra Borden invites readers on a soothing culinary journey, intertwining the art of cooking with the healing power it can bring to mental health. With each of the twenty recipes, she emphasizes the importance of mindfulness and self-care, helping individuals to discover tranquility in the kitchen. This isn’t just about whipping up delicious meals; it’s about crafting a routine that fosters a positive mindset and nurtures self-worth.
As readers try their hand at each dish, they'll uncover techniques to build confidence and happiness right at home. Borden’s warm approach encourages everyone to find their own rhythm in cooking, turning everyday ingredients into opportunities for growth and joy.
As readers try their hand at each dish, they'll uncover techniques to build confidence and happiness right at home. Borden’s warm approach encourages everyone to find their own rhythm in cooking, turning everyday ingredients into opportunities for growth and joy.