What the Fast!

What the Fast!

Grant Schofield , Caryn Zinn , Craig Rodger

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Jun 1, 2018 · 英語 · 平裝書 (248 頁數)

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書籍詳情

格式平裝書

頁數 248

語言英語

已出版 Jun 1, 2018

出版商 Bonnier Publishing Australia

ISBN-10 1760683329

ISBN-13 9781760683320

描述

In a world where dietary advice can often be confusing, this book offers a fresh perspective on nutrition and health. The authors, a group of passionate experts, draw from their unique experiences and expertise to highlight the benefits of a whole-food approach to eating. Their engaging narratives and practical insights make complex ideas accessible to everyday readers looking to enhance their well-being.

The journey presented within these pages is not just about food choices but also emphasizes the importance of lifestyle transformations. Readers are encouraged to reflect on their habits and consider how simple adjustments can lead to profound changes in energy, health, and overall quality of life.

類型

科學與技術健康與養生

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