الوصف
If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
تفاصيل الكتاب
تنسيق
كيندل
صفحات
160 صفحات
لغة
الإنجليزية
منشور
Nov 6, 2012
الناشر
Greatest Guides Limited