Description
If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
Détails du livre
Format
Kindle
Pages
160 pages
Langue
Anglais
Publié
Nov 6, 2012
Éditeur
Greatest Guides Limited