Beskrivning
If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
Bokdetaljer
Format
Kindle
Sidor
160 sidor
Språk
Engelska
Publicerad
nov 6, 2012
Förlag
Greatest Guides Limited